Healthy habits are those habits which benefit you either physically, mentally or emotionally. They make you feel good and improve the overall well-being. These require you to change your mindset, but then if you practice them, you can benefit in numerous ways.
a) When you eat right as well as when you exercise regularly, you can avoid that excess weight gain. This improves your cardiovascular health as well as it boosts the immune system and it increases the energy levels. You should moderately exercise for 150 minutes in a week, and this can be done by walking, taking the stairs or even pacing rather than sitting.
b) You should eat calorie-controlled diets which will help in controlling weight. Breakfast too should not be skipped as this can raise the sugar levels in the blood and which will increase the storing of fat. There should be at least five servings of vegetables and fruits daily. These are high in nutrients. Sodas should be limited, and lean meats should be preferred over red meats.
c) When you exercise, there are endorphins which are released and that make you feel happy. It boosts your esteem, confidence as well as make you feel better about yourself. It decreases stress levels and improves cognitive functioning.
d) When you practice healthy habits, you prevent conditions like strokes, heart disease, and high blood pressure. This allows controlling, and prevention of depression, diabetes, arthritis, some kinds of cancer and it boosts the metabolic rate.
e) When you eat healthy food and exercise, you have more energy, and you get better sleep as well. This reduces risks of certain health conditions and increases your life expectancy. In fact, those who walked 30 minutes a day reduced premature dying.
Healthy habits are hard to cultivate, but they pay off.

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